Thursday 3 April 2014

Zucchini Fritters



These fritters are tasty, almost guilt free and will have your family munching their veggies without complaint! They are a great side dish or snack item and the recipe can be adjusted easily to feed smaller or larger groups.





Ingredients:
  • about 300g of Zucchini (baby marrow)
  • 1 tsp salt
  • 4 Tbl flour
  • 1 egg
  • half a cup of either grated cheedar cheese or crumbled feta cheese
  • half a tsp minced garlic
  • 1-2 Tbl finely chopped onion
  • herbs (I use oregano and thyme)






Directions:
  • Grate the zucchini into a bowl. Empty the grated zucchini into a colander and place it over the sink. Sprinkle with salt and leave for 15-30 minutes. The salt will draw some of the moisture out of the zucchini.
  • Take handfuls of the zucchini and squeeze to drain out the moisture before placing it in the bowl. (this is a great activity to get your kids to help with because it develops the muscles in their hands!)
  • Add the rest of the ingredients into the bowl and mix together. Add enough flour so that the mixture sticks together.
  • Heat a pan on medium heat and add in a tablespoon of oil.
  • Scoop spoonfuls of the mixture into the pan and flatten out slightly with the back of the spoon.
  • Fry until they are golden brown on both sides.
  • Drain off excess oil on some paper towels and serve!

These fritters taste so good that it's the only baby marrow dish my husband will eat!

Keep it cooking,
Kelly

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